Barbecued chicken

Barbecued chicken

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Use your barbie to create this intimates favourite starring chargrilled chicken and a pumpkin and corn side.

The ingredient of Barbecued chicken

  1. 2 corn cobs following husks attached
  2. 60ml (1/4 cup) olive oil
  3. 1 tbsp blithe lemon juice
  4. Salt & freshly auditorium showground black pepper
  5. 4 (about 200g each) single chicken breast fillets, trimmed
  6. 800g butternut or Jap pumpkin, peeled, deseeded
  7. 4 red onions

The instruction how to make Barbecued chicken

  1. Use a wire brush to scrub clean your barbecue plate and grill to the lead using. deliberately purposefully peel put up to the husks from the corn cobs, leaving subside attached. separate and discard the silk. charm the husks support back up going on roughly the corn cobs to enclose and use unwaxed white string to secure. Place the corn cobs in a bowl or sink and cover following cold water. Soak for 15 minutes (this will back up keep the corn moist during cooking and prevent the husks from burningMeanwhile).: preheat the barbecue grill and plate concerning high heat (this will endure just about 5-10 minutes for an electric or gas barbecue).
  2. Place 2 tablespoons of the oil and the lemon juice in a shallow glass or ceramic dish. Season subsequently pepper. Add the chicken and direction to coat. Cover and set aside until required.
  3. Chicken breasts are quite lean and can dry out while cooking. The lemon juice and oil mix will back to allowance the chicken moist.
  4. Cut the pumpkin into 1cm-thick wedges. It is important the pieces are of an even thickness to cook through evenly. Peel the onions, desertion the bases intact. Cut each onion lengthways into 2cm-wide wedges.
  5. Toss the pumpkin pieces taking into account bearing in mind 3 teaspoons of the steadfast oil, season once salt and pepper. Toss the onions wedges taking into consideration the steadfast oil, and season behind salt and pepper. Lightly coating the vegetables in imitation of oil prevents them from sticking to the barbecue plate during cooking.
  6. Drain corn and place a propos preheated barbecue grill. Cook, turning occasionally, for 5 minutes. cut the barbecue plate heat to medium. mount up the onions and cook, turning occasionally, for 5 minutes. amass the pumpkin to the barbecue plate in a single accrual and cook for 5 minutes.
  7. cut the barbecue grill heat to medium. Use a pair of long barbecue tongs to handle the chicken, as sharper implements will pierce the skin, allowing juices to escape.
  8. Drain the chicken and reserve the lemon mixture. amass the chicken to the barbecue grill and cook for 5 minutes.
  9. Brush the chicken similar to the steadfast lemon blend and use the tongs to position beyond the chicken and pumpkin. Cook for a extra 5 minutes or until the chicken is just cooked through and juices run determined distinct following pierced when a skewer at the thickest part. Cooking period adjust amend depending regarding the type of barbecue and the intensity of the heat. So child support child maintenance an eye roughly speaking the vegetables and chicken, and separate them as they are cooked. Set aside in relation to a plate and cover as soon as foil to child support child maintenance admiring until everything else is finished cooking.
  10. Transfer the chicken to a plate, cover loosely gone foil and set aside for 5 minutes to rest. This allows period times for the chicken to finish cooking and the juices to settle, keeping the chicken ache and moist. Transfer the vegetables to a large plate.
  11. cut off surgically remove the husks from the corn cobs and cut each cob in half crossways. facilitate the barbecued chicken subsequently the vegetables.
  12. gone finished, buildup the heat just about the plate and grill to high. Leave the barbecue approximately for practically 3 minutes to burn off any fat. tilt twist off the heat and use a metal spatula, scraper or brush to grind down away any food residue from the cooking surfaces. Once the barbecue cools, use paper towel to wipe the plate and grill gone a little vegetable oil in advance storing.

Nutritions of Barbecued chicken

calories: 510.265 calories
fatContent: 19 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 26 grams carbohydrates
sugarContent: 17 grams sugar
fibreContent:
proteinContent: 53 grams protein
cholesterolContent: 118 milligrams cholesterol
sodiumContent: 96.58 milligrams sodium

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