Chicken sausage, lemon and rocket pilaf recipe

Chicken sausage, lemon and rocket pilaf recipe

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Pistachios add crunch to this easy chicken and rice dish.

The ingredient of Chicken sausage, lemon and rocket pilaf recipe

  1. 20g butter
  2. 1 brown onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 1 tsp cumin seeds
  5. 1 1/2 cups basmati rice
  6. 3 cups Massel salt reduced chicken style liquid collection store
  7. 1 tbsp further virgin olive oil
  8. 8 thin chicken sausages
  9. 2 tsp lemon zest, plus extra to foster
  10. 2 tbsp lemon juice
  11. 100g baby rocket
  12. 1 bunch asparagus, trimmed, cut into 5cm lengths
  13. 2 tbsp pistachio kernels, toasted, on the subject of chopped

The instruction how to make Chicken sausage, lemon and rocket pilaf recipe

  1. Melt butter in a large heavy-based saucepan beyond medium heat. go to onion. Cook, stirring, for 3 to 4 minutes or until softened. Add garlic and cumin. Cook, stirring, for 1 minute or until fragrant. amass rice. Cook, stirring, for 1 minute. shake up in stock. Bring to the boil. Reduce heat to low. Simmer, covered, for 15 minutes.
  2. Meanwhile, heat oil a frying pan greater than medium-high heat. Squeeze mince from sausages and ensue to pan. Cook, just about breaking up mince in the manner of a wooden spoon, for 5 to 6 minutes or until browned and cooked through. Transfer to paper towel to drain.
  3. advocate lemon zest and juice into rice mixture. Cook, covered, for a further 2 to 3 minutes or until rice is pining and liquid is absorbed. Fluff rice considering a fork to separate grains. move around in sausage, u00be of the rocket and asparagus. Cover. Stand for 2 to 3 minutes or until rocket just wilts. minister to topped taking into account bearing in mind remaining rocket, additional supplementary lemon zest and pistachios. Serve.

Nutritions of Chicken sausage, lemon and rocket pilaf recipe

calories: 704.811 calories
fatContent: 27.2 grams fat
saturatedFatContent: 7.4 grams saturated fat
carbohydrateContent: 82.3 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 29.5 grams protein
cholesterolContent: 65 milligrams cholesterol
sodiumContent: 1246 milligrams sodium

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